How to keep healthy /fit? Here is my advice about how to keep healthy/fit. As a middle shool student. first you’d better do more exercise such as playing ball games , running, swimming and jumping ropes(繩子). Then you should pay attention to your diet or meals. Don’t eat too much meat or suger ,but more vegetables and fruit.Third you need enough sleep or rest . Next keep yourself happy.As people often say smiling makes younger.Last you mustn’t drink wine or smoke .They are bad for your health. That is my advice.I hope you are healthy and enjoy your life. 如何保持健康/健康？這是我的建議，關于如何保持健康/健康。作為一名中學生。首先你多做運動，如打球，跑步，游泳，跳繩（繩子）。然后你應該注意你的飲食或飲食。不要吃太多的肉和糖，但更多的蔬菜和水果。第三你需要足夠的睡眠和休息。下一個讓自己快樂的人，當人們常說微笑使你年輕時，你不應該喝酒或抽煙，他們對你的健康有害。這是我的建議，我希望你是健康的，享受你的生活。