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【篇一】工作狂如何照顧自己的重要貼士

1.Don't forget to sleep

Sleep is going to be the best way of your body renewal. Adequate sleep is an essential part of a healthy lifestyle. It can benefit your mind, weight and improve your overall well-being. If you aren't sleeping enough, you should be ready to face indisposition and other problems.

Your body needs a good rest at night to generate the power to start a new day with a smile on your face.

2. Listen to your body

It's better to listen to your body and let your intuition prompt you to find time for rest or exercises. Your body always gives you signals to fulfill its needs. Your body often lacks various nourishing elements and minerals. It analyzes the information about the work of different systems and sends an impulse to your brain.

If you feel that your body needs some kinds of foods, you should try to eat them with enjoyment. Human body is a unique and smart mechanism that gives you signs. Your task is to notice them and to do all possible things to stay happy and healthy.

3. Take vitamins daily

Today it's hard to be sure that you get all the nutrients and vitamins that your body needs to be healthy. Taking vitamins is a great nutrition insurance policy.

I think it's better to take vitamins daily than to spend big sums of money to cure various diseases. I prefer multivitamins, because they include all necessary minerals the body needs. If you want to take a certain group of vitamins, then consult your doctor.

【篇二】譯文

1.不要忘記睡覺

睡覺是恢復你的身體好的方式。充足的睡眠是健康的生活方式的一個重要部分。睡覺有益于你的大腦和體重，有助于提高你整體的健康狀況。如果你睡眠不足，你可能就會面臨身體不適和其他問題了。

你的身體，需要在晚上好好休息一下，這樣才能產(chǎn)生足夠的精力來面帶微笑迎接開始新的一天。

2.聽你的身體的話

好聽你身體的話，讓你的直覺提示你來抽時間休息或者鍛煉。你的身體往往會給你一些信號來滿足身體需求。你的身體常常會缺乏多種營養(yǎng)元素和礦物質。身體會分析不同系統(tǒng)工作的信息，然后給你的大腦發(fā)出刺激。

如果你感覺你的身體需要某種食物，你應該試著開心得吃一些這些食物。人的身體是一種可以給你信號的獨特敏銳的機制。你的任務就是注意到這些信號，然后盡可能做所有事情讓身體保持快樂和健康。

3.每天攝入維他命

今天很難確定你是否得到了身體保持健康所需的所有營養(yǎng)和維他命。攝入維他命是一種很棒的營養(yǎng)保險策略。

我認為好是每天服用一些維他命，這總比花許多錢治療多種疾病要好得多。我更喜歡多種維他命，因為它們包含所有身體所需的必要的礦物質。如果你想服用特定的某種維他命，那就咨詢一下你的醫(yī)生吧。

【篇三】第一女兒伊萬卡·特朗普去年至今收入逾千萬美元

First daughter Ivanka Trump made at least $12.6 million from her various business ventures since early 2016 and will make at least $1.5 million per year even as she serves in the White House, according to a report.

The New York Times reported that the disclosure for President Trump's elder daughter was released as her husband Jared Kushner submitted an updated financial form revealing they benefit from a business empire worth as much as $761 million.

According to the report, Trump has received more than $2.5 million in salary and severance from the Trump Organization, and millions of dollars for work at real estate companies and other sources since leaving her previous roles to join the White House.

Going forward, the Times reported, Ivanka Trump will receive a fixed payment of $1.5 million from the three real estate companies she worked for in 2016, including her family's luxury real estate brand.

She'll continue to earn more money from her stake in Trump International Hotel in Washington, D.C.

An ethics expert told the Times that there may be more income streams the OGE doesn't yet know about.

【篇四】譯文

一則報道指出，自2016年年初，第一女兒伊萬卡·特朗普從她的各大企業(yè)中至少賺取了1260萬美元，即使現(xiàn)在白宮任職，她每年也將至少賺取150萬美元。

《紐約時報》報道，此次對特朗普總統(tǒng)大女兒伊萬卡的披露，發(fā)生在她的丈夫杰瑞德·庫什納提交了一份更新的財務表格之際，文件顯示，這對夫婦從一個價值7.61億美元的商業(yè)帝國中獲得大筆收入。

據(jù)該報道透露，伊萬卡從特朗普集團中獲得超過250萬美元的工資和離職補償金，并且在離職入主白宮后，她因在幾家房地產(chǎn)公司和其它地方工作過，收入會達到數(shù)百萬美元。

據(jù)《紐約時報》報道，伊萬卡·特朗普未來將會從她于2016年工作的三家房地產(chǎn)公司，包括特朗普家族的奢侈房地產(chǎn)品牌，獲得固定收入150萬美元。

她將繼續(xù)通過她在華盛頓特區(qū)的特朗普國際賓館中的股權獲得更多收入。

一名道德學專家向《紐約時報》透露，可能她還有更多道德辦公室不知道的收入渠道。