A Health Profile
A health profile is a portrait of all of the factors that influence your health. To draw your health profile, you will1 what diseases run in your family, what health hazards you may be exposed to2 work, how your daily3 compares to the recommended standards, how much time per week you4 exercising and what type of exercise you engage5 , how stressful your work and family environments are, what kinds of illnesses you get regularly, and 6 or not you have any one of a number of addictions.7 this portrait, your should have a checkup to determine how your blood, heart, and lungs are functioning. This checkup will serve 8a baseline, to which you can then compare later tests.
9 this profile is thoroughly drawn. you can begin to think about setting health priorities based10 your particular portrait. For example, if you drink two martinis every evening, have a high-stress11 , are overweight, smoke a pack of cigarettes a day, and use marijuana occasionally on weekends, you should quit smoking first, followed 12 losing the excess weight, reducing the stress of your job. giving up your marihuana habit, and then finally giving some13to those martinis if you want to prevent first cancer, and then heart disease. Even for the youthful working person who has never been sick a day in his life, who is14 excellent health, a good look at all health habits and at work and home environments may suggest changes that will15him in the future.
1.need to know 需要知道
2.at work 在工作
3.daily diet 日常飲食
4.spend much time exercising 花時(shí)間鍛煉
5.engage in 從事
6.whether or not 是否
7.to complete this profile 為了完成
8.serve as a baseline作為基點(diǎn)
9.once 一旦
10.based on 以…為基礎(chǔ)
11.have a high-stress job 壓力巨大的工作
12.followed by 跟隨
13.give some thought to 考慮
14.in excellent health 身體健康
15.benefit 有益于
健康概貌
健康概貌是對(duì)所有影響健康的因素的一個(gè)概述。要描述健康概貌，你要知道有過怎樣的家庭病史，在工作時(shí)你可能面臨什么不利健康的因素，你每日的飲食和推薦的標(biāo)準(zhǔn)相比之下如何，你一個(gè)星期當(dāng)中花費(fèi)多少時(shí)間鍛煉，從事什么樣的鍛煉活動(dòng)，你的工作和家庭環(huán)境給你造成的壓力有多大，你經(jīng)常得什么樣的病，是否有一些不良的嗜好。為把這一切描述清楚，你應(yīng)該進(jìn)行一次體驗(yàn)，以確定你的血液 、心臟、肺功能是否正常。把這個(gè)檢測作為一個(gè)基點(diǎn)，將以后的檢驗(yàn)結(jié)果和它做比較。
一旦有了這樣一個(gè)完整的描述，你可以開始考慮根據(jù)這個(gè)健康概貌確立優(yōu)先要做的事情比如，如果你每天喝兩杯馬提尼酒，工作壓力很大，過度肥胖，每天抽一包煙，周末偶爾食用大麻，你首先應(yīng)該停止抽煙，然后減去多余的體重，減輕工作的壓力，戒掉吸食大麻的習(xí)慣，最后如果你想首先預(yù)防癌癥，其次預(yù)防心臟病的話，那么就該考慮一下馬提尼酒里該不該喝。即使對(duì)于那些從沒得過病的年輕上班族來說，他們身體很好，但認(rèn)真看看自己工作和家庭生活中的全產(chǎn)健康習(xí)慣，做出一些調(diào)整會(huì)使其在未來受益。
A health profile is a portrait of all of the factors that influence your health. To draw your health profile, you will1 what diseases run in your family, what health hazards you may be exposed to2 work, how your daily3 compares to the recommended standards, how much time per week you4 exercising and what type of exercise you engage5 , how stressful your work and family environments are, what kinds of illnesses you get regularly, and 6 or not you have any one of a number of addictions.7 this portrait, your should have a checkup to determine how your blood, heart, and lungs are functioning. This checkup will serve 8a baseline, to which you can then compare later tests.
9 this profile is thoroughly drawn. you can begin to think about setting health priorities based10 your particular portrait. For example, if you drink two martinis every evening, have a high-stress11 , are overweight, smoke a pack of cigarettes a day, and use marijuana occasionally on weekends, you should quit smoking first, followed 12 losing the excess weight, reducing the stress of your job. giving up your marihuana habit, and then finally giving some13to those martinis if you want to prevent first cancer, and then heart disease. Even for the youthful working person who has never been sick a day in his life, who is14 excellent health, a good look at all health habits and at work and home environments may suggest changes that will15him in the future.
1.need to know 需要知道
2.at work 在工作
3.daily diet 日常飲食
4.spend much time exercising 花時(shí)間鍛煉
5.engage in 從事
6.whether or not 是否
7.to complete this profile 為了完成
8.serve as a baseline作為基點(diǎn)
9.once 一旦
10.based on 以…為基礎(chǔ)
11.have a high-stress job 壓力巨大的工作
12.followed by 跟隨
13.give some thought to 考慮
14.in excellent health 身體健康
15.benefit 有益于
健康概貌
健康概貌是對(duì)所有影響健康的因素的一個(gè)概述。要描述健康概貌，你要知道有過怎樣的家庭病史，在工作時(shí)你可能面臨什么不利健康的因素，你每日的飲食和推薦的標(biāo)準(zhǔn)相比之下如何，你一個(gè)星期當(dāng)中花費(fèi)多少時(shí)間鍛煉，從事什么樣的鍛煉活動(dòng)，你的工作和家庭環(huán)境給你造成的壓力有多大，你經(jīng)常得什么樣的病，是否有一些不良的嗜好。為把這一切描述清楚，你應(yīng)該進(jìn)行一次體驗(yàn)，以確定你的血液 、心臟、肺功能是否正常。把這個(gè)檢測作為一個(gè)基點(diǎn)，將以后的檢驗(yàn)結(jié)果和它做比較。
一旦有了這樣一個(gè)完整的描述，你可以開始考慮根據(jù)這個(gè)健康概貌確立優(yōu)先要做的事情比如，如果你每天喝兩杯馬提尼酒，工作壓力很大，過度肥胖，每天抽一包煙，周末偶爾食用大麻，你首先應(yīng)該停止抽煙，然后減去多余的體重，減輕工作的壓力，戒掉吸食大麻的習(xí)慣，最后如果你想首先預(yù)防癌癥，其次預(yù)防心臟病的話，那么就該考慮一下馬提尼酒里該不該喝。即使對(duì)于那些從沒得過病的年輕上班族來說，他們身體很好，但認(rèn)真看看自己工作和家庭生活中的全產(chǎn)健康習(xí)慣，做出一些調(diào)整會(huì)使其在未來受益。
