1, fog haze weather windows. Go out in the outside must wear masks, water more at ordinary times, can be multi bubble drink chrysanthemum tea wolfberry tea of this kind of traditional Chinese medicine, disease prevention, fruit consumption, from home to deep clean the skin and hair, in addition to favorite morning exercises and buy food for his walk old people should pay attention to reduce go out, because the haze of the elderly the body great harm.

1、霧霾天氣少開窗。出門在外一定要戴口罩，平常多飲水，可多泡飲菊杞茶這類中醫(yī)茶飲，預(yù)防疾病，多食用水果，從外回家后要深度清潔皮膚和頭發(fā)，此外喜愛晨練以及買菜遛彎的老年人要注意減少出門，因為霧霾對老年人的身體危害極大。

2, to go out wearing a mask USA import Pu Wei Xintian cat effective anti fog

2、外出戴口罩美國進口普衛(wèi)欣天 貓有效防霧霾。

3、多喝茶

3, more tea

4、適量補充維生素D

4, the amount of vitamin D

5、飲食清淡多喝水

5, light diet drink plenty of water

6、多吃蔬菜

6, eat more vegetables

7、在霧霾天氣盡量減少出門[6]

7, in the haze weather minimize out [6]

8、開車注意車速

8, pay attention to the speed drive

9、出門時，做個自我防護，佩戴專門防霾的PM2.5口罩、防霾鼻罩，過濾PM2.5，隨時隨地呼吸新鮮空氣。

9, when you go out, do a self protective, wear special anti PM2.5, anti haze haze mask nose cover, filter the PM2.5 whenever and wherever possible, to breathe the fresh air.

10、避免霧天鍛煉�？梢愿脑谔�陽出來后再晨練。也可以改為室內(nèi)鍛煉。

Exercise 10, to avoid fog. Can be changed when the sun comes out to do morning exercises. Can also be replaced by exercising indoors.

11、患者堅持服藥。呼吸病患者和心腦血管病患者在霧天更要堅持按時服藥

11, patient adherence to medication. Respiratory disease and cardiovascular and cerebrovascular disease patients in the fog should insist on to take medicine on time

12、別把窗子關(guān)得太嚴(yán)。可以選擇中午陽光較充足、污染物較少的時候短時間開窗換氣。

12, don't close the window too strict. Can choose to midday when the sunnier, fewer pollutants of short time window ventilation.

13、盡量遠離馬路。上下班高峰期和晚上大型汽車進入市區(qū)這些時間段，污染物濃度。

13, try to stay away from the road. The rush hour and evening large cars into the city of these time periods, the highest concentration of pollutants.

14、補鈣、補維D，多吃豆腐、雪梨等

14, calcium, vitamin D, eat tofu, Sydney