иZ(y)ҪĆ}
r(sh)g2021-10-25 11:19:00 ԴonW(wng) [wС ]
1.иZ(y)ҪĆ}
һ(du)}ͺͽ}ɛ]Ϥʹæ
иZ(y)͔˴̡㲻֪ôҲͲ֪Լ(yng)ԓʲô@ӣ̾DZȻ
hϤ}͡
ȱѸٽMô𰸵
иZ(y)ԇRc(din)
1r(sh)go΄(w)иZ(y)Ĵ𰸜(zhn)r(sh)gֻ15-30룬}ֻ45/60]н^Ҏ(gu)Ӗ(xn)ڿ(chng)ϱ،֪Z(y)o
2ҪѸٳʬF(xin)Ĵ𰸡@ҲҪĴ𰸡sA]^𰸘(gu)˼Ӗ(xn)sAҲy
(chng)ϱF(xin)òźʹ
Ҫԭc(din)
1ȱZ(y)(x)(do)¿ڴ}r(sh)F(xin)òš
2Ը^ڃ(ni)(do)¿ڴ}r(sh)F(xin)òP(yng)(chng)ϱF(xin)òźʹʽϵĆ}DZ|(zh)}?yn)@ԁ}͕(hu)Сl(f)͕(hu)ģ?jn)?sh)ҲͲܸ
h
1āԌ(sh)(sh)Ծ(x)
2ՓƽԸڿ(chng)(ni)}r(sh)횱F(xin)_
Z(y)𰸵Z(y)ȱF(xin)
wfӢZ(y)Z(y)(zhn)_Z(y){(dio)oZ(y)ԲY(ji)Y(ji)Ͱ
h
1˽Z(y)Z(y){(dio)֪R(sh)(m(dng)˽Ҫ̫ྫ@)ǰl(f)F(xin)mԼZ(y)Z(y){(dio)e(cu)`
2ÿ(jin)ִ(zhn)_xһ80-120ֵӢĶ
CĂ(g)}䌍(sh)ͨ^һϵеֶκ;(x)ȫԱl(f)
2.иZ(y)߷ֹ
1.Practice((x))
䌍(sh)l(f)І}ҲܶͬW(xu)(hu)fe(cu)_ڡ]P(gun)ϵྚ(x)ͺ@(yng)ԓǰM(jn)^һ(g)횽(jng)v^Ǻܶr£㲻(dng)ȥQ׃һ(g)Y(ji)Z(y)ڲͬԵҪһ(g)õĿڲţôҪͨ^ľ(x)팍(sh)F(xin)һ^15qeʧһ^25qʹ֪R(sh)@KԼZ(y)Ĕr·Ҫʧྚ(x)
2.Slowdown()
ܶW(xu)߿ϣһλ·nj(sh)Hʲôһ(g)ѭuM(jn)^ܶھ@ĕr(sh)ҲǏuٵRϾкܿٶȵ_ʼĕr(sh)ԼZ(y)MfĘ(bio)(zhn)һЩ
3. Լ
㲻 Լİl(f)}ͺyȥ䌍(sh)F(xin)ںܶZ(y)϶(yng)l^(du)(yng)ԓԼȻԭM(jn)б^ֻ@һc(din)һεȥУ(du)@һ(g)^^ױŕ(hu)l(f)F(xin)Լŕ(hu)ӽصӢZ(y)ߵİl(f)
4.ģ
ӢZ(y)ĸZ(y)ʿǺõώע ӢZ(y)VӢZ(y)Ӱҕ(ji)Ŀ İl(f)߀Ҫע⿴ĿҪĻģ
5.һ
ĄeõǺҪһ(g)partnerԒ͕(hu)l(f)F(xin)첻W(xu)ôpartnerҲ(hu)?yn)ŗˣô?du)Ҳʧȥ呟ԼZ(y)ęC(j)(hu)ң(dng)һ(g)ĕr(sh)Ļ(hu)dzѸٵİl(f)F(xin)ԼĆ}ͬr(sh)Ҳܼr(sh)m
6.Bepoetic(MԊ(sh))
Ԋ(sh)vעֵ{(dio)?yn)飬?sh)ͨǬϿй(ji)еྚ(x)ӢZ(y)ˮƽl(f)(zhn)Z(y){(dio)(du)ˣZ(y)@(du)ӛ~ͽк̎
3.иZ(y)俼
иZ(y)һ(xing)^y(yng)ĿԇHHҪ_(d)߀ˌW(xu)ľCx ôиZ(y)ķ?jn)?sh)?
1Z(y)Z(y){(dio)^(bio)(zhn)fdz(bio)(zhn)
2Z(y)Ա_(d)dzB؞
3?c)ڿ?chng)ϱF(xin)źʹ
(du)ڂ俼сf@(yu)c(din)ȫǰӖ(xn)_(d)o]ġZ(y)x,@(g)l(f)Ҫעc(din)
(1)ӵyҪm!ҪGRExl(f)xҪҪxl(f)Ǿx
(2)@(g)xҪһ(g)Ưlƥ@lȥxȥx
(3)˽Z(y)Z(y){(dio)֪R(sh)fЩЩ~磺wood/would
(4)xr(sh)Ҫͦ,Ҫ{(dio)(zhn)_
(5)xNزĵĕr(sh)܇ѣӢZ(y)l(f)^õȥ һ e(cu)`o
(6)xIJϣFھxڔ(sh)10-20(g)ÿ(g)ӶxeOK
ͨ^һΕr(sh)gx(x)ӢZ(y)Z(y)(hu)ʽϵõ^@N"xĸX"õǰ}Ϳ(chng)}Ĵ𰸾ıĴ"Óf"ĶõZ(y)߷֡
4.иZ(y)ԇ
źܶ]Ѕ^иZ(y)ԇͬW(xu)(du)ڿ(chng)ϵr߀Ǻ뵽(du)C(j)f(wn)һʲô}߀(hu)һЩoͻŏ
Ҫ*иZ(y)҂ȵðиԇһ(g)҂l(f)F(xin)иĿZ(y)ԇڛ]пٵąc(g)Ŀ^̸һ(g)presentation.ֻҪ@}M(jn)лش(g)Ļش^̶(hu)_@ζǰ(zhn)ô}ģȫԴиZ(y)y
ȻwҪβ?£ȣ?c)?du)M(jn)뿼(chng)r(sh)ҪMxgλ@(g)dzҪ?yn)ڇ?gu)(ni)^ֵĿ(chng)ӿԇ(du)QQԒfM(jn)뿼(chng)ĿM(jn)пԇڿx (hu)ʮ犵ď(qing)Ϣĕr(sh)g@ʮ犵Sr(sh)gҪ£
1.10犃(ni)Ϣһ(g)ԇM(jn)еϢĕr(sh)(yng)ԓѽ(jng)M(jn)˃(g)Сr(sh)(yng)ԓM(jn)бҪ{(dio)úӭӺ(chng)ԇ
2.֮MصλeҪQUPͲݸ弈?yn)?jng)^ϰ(chng)Ҫµľߌ(du)濼ԇĹPӛ
3.I(lng)µľ֮(yng)ԓٵİ҂nϿY(ji)քeᘌ(du)Z(y)}ģ匑ڲݸ弈ϡ@Щģ(hu)ڻشZ(y)}r(sh)ٷ(yng)˼·MZ(y)_(d)
4.ԭλãժ¶C(j)м(x)A (du)Z(y)}Ļش?yn)M(jn)(chng)ĿȿԇԮ(dng)M(jn)(chng)ĿϢĕr(sh)(du)ǰĿѽ(jng)ڴĻشZ(y)}ˡԶ ?zhng)λĻشõϢģĿ܃?ni)
5.P(gun)}ϢMꮅM(jn)Z(y)ֵĿԇҪעǣʮ犵Ϣr(sh)gM֮X(hu)Ԅ(dng)M(jn)Z(y)֡eO(jin)ˆTݔꑴaٴεꑲ_ʼԇԣͬW(xu)ȫԶ ?zhng)֮_ʼ}
C@c(din)W(xu)Զ(zhn)犿Z(y)Ć}˶̕r(sh)g(ni)oԒfČξĶ߿Z(y)F(xin)