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иZҪĆ}

rg2021-10-25 11:19:00   ԴonW(wng)     [wС ]
#ӢZZ# #иZҪĆ}#ڴ(sh)ЇfиZԇĬF(xin)Ўׂ}ǺܳҊģ@ҲӰ푿ĵ÷ֱF(xin)®onW(wng)иZҪĆ}gӭx




1.иZҪĆ}


һ}ͺͽ}ɛ]Ϥʹæ

иZ͔˴㲻֪ôҲͲ֪Լ(yng)ԓʲôС@̾DZȻ

hϤ}

ȱѸٽMô𰸵

иZԇRc(din)

1rgo΄(w)иZĴ𰸜(zhn)rgֻ15-30룬}ֻ45/60]н^Ҏ(gu)Ӗ(xn)ڿϱ،֪ġZo

2ҪѸٳʬF(xin)Ĵ𰸡@ҲҪĴ𰸡sA]^𰸘(gu)˼Ӗ(xn)sAҲyġ

ϱF(xin)òźʹ

Ҫԭƒc(din)

1ȱZ(x)(do)¿ڴ}rF(xin)ò

2Ը^ڃ(ni)(do)¿ڴ}rF(xin)ò򏈓P(yng)ϱF(xin)òźʹ󷽲ʽϵĆ}DZ|(zh)}?yn)@ԁ}͕Сl(f)͕ģ?jn)?sh)ҲͲܸߡ

h

1āԌ(sh)(sh)Ծ(x)

2ՓƽԸڿ(ni)}r횱F(xin)_

ġZ𰸵ZȱF(xin)

wfӢZZ(zhn)_Z{(dio)oZԲY(ji)Y(ji)Ͱ͡

h

1˽ZZ{(dio)֪R(m(dng)˽Ҫ̫ྫ@)ǰl(f)F(xin)mԼZZ{(dio)e`

2ÿԳִ•(zhn)_xһ80-120ֵӢĶ

C࿼Ă}䌍(sh)ͨ^һϵеֶκ;(x)ȫԱl(f)




2.иZ߷ֹ

1.Practice((x))

䌍(sh)l(f)І}ҲܶͬW(xu)fe_]P(gun)ϵྚ(x)ͺ@(yng)ԓǰM(jn)^һ횽(jng)v^Ǻܶr㲻ȥQ׃һY(ji)ZڲͬԵҪһõĿڲôҪͨ^ľ(x)팍(sh)F(xin)һ^15q؄eʧһ^25qʹ಻֪R@KԼZĔr·Ҫʧྚ(x)

2.Slowdown()

ܶW(xu)߿ϣһλ·nj(sh)HϣʲôһѭuM(jn)^ܶھ@ĕrҲǏuٵRϾкܿٶȵˣ_ʼĕrԼZ٣MfĘ(bio)(zhn)һЩ

3. Լ

㲻 Լİl(f)}ͺyȥ䌍(sh)F(xin)ںܶZ϶(yng)l^(yng)ԓԼ•ȻԭM(jn)б^ֻ@һc(din)һεȥУ޸@һ^^ױŕl(f)F(xin)Լ•ŕӽصӢZߵİl(f)

4.ģŒ

ӢZĸZʿǺõώԣע ӢZVӢZӰҕ(ji)Ŀ İl(f)߀Ҫע⿴ĿҪĻģ •

5.һ

ĄeõǺҪһpartnerԒ͕l(f)F(xin)첻W(xu)ôpartnerҲ?yn)ŗôҲʧȥ呟ԼZęC(j)(dng)һĕrĻdzѸٵİl(f)F(xin)ԼĆ}ͬrҲܼrm

6.Bepoetic(MԊ)

•Ԋvעֵ{(dio)?yn)ԊͨǬϿڣй?ji)еྚ(x)ӢZˮƽl(f)(zhn)Z{(dio)ˣZ@ӛ~ͽк̎




3.иZ俼

иZһ(xing)^y(yng)ĿԇHHҪ_(d)߀ˌW(xu)ľCx ǣôиZķ?jn)?sh)?

1ZZ{(dio)^(bio)(zhn)fdz(bio)(zhn)

2ZԱ_(d)dzB؞

3ڿϱF(xin)źʹ󷽡

ڂ俼сf@(yu)c(din)ȫǰӖ(xn)_(d)o]ġZx,@l(f)Ҫעc(din)

(1)ӵyҪm!磬ҪGRExl(f)xҪҪxl(f)Ǿx

(2)@xҪһƯlƥ@lȥxȥx

(3)˽ZZ{(dio)֪RfЩЩ~׻磺wood/would

(4)xrҪͦ,•Ҫ•{(dio)(zhn)_

(5)xNزĵĕr԰׌܇ѣӢZl(f)^õȥ һ e`o

(6)xIJFھxڔ(sh)10-20ӣÿӶx؄eOK

ͨ^һΕrgx(x)ӢZZʽϵõ޴^@N"xĸX"õǰ}Ϳ}Ĵ𰸾܏ı࿼Ĵ"Óf"ĶõZ߷

4.иZԇ

źܶ]Ѕ^иZԇͬW(xu)ڿϵr߀Ǻ뵽C(j)fһʲô}߀һЩoͻŏ

Ҫ*иZ֣҂ȵðиԇһ҂l(f)F(xin)иĿZԇڛ]пٵącĿ^̸һpresentation.ֻҪ@}M(jn)лشĻش^̶_@ζǰ(zhn)ô}ģȫԴ󽵵иZyȡ

ȻwҪβ?£M(jn)뿼rҪMxgλ@dzҪ?yn)ڇ?ni)^󲿷ֵĿУӿԇ꠵QQԒfM(jn)뿼ĿM(jn)пԇڿx 󣬿ʮ犵ď(qing)Ϣĕrg@ʮ犵SrgҪŽ׼£

1.10犃(ni)ϢһԇM(jn)еϢĕr򣬑(yng)ԓѽ(jng)M(jn)˃Сr(yng)ԓM(jn)бҪ{(dio)úӭӺԇ

2.֮MصλeҪQUPͲݸ弈?yn)?jng)^ϰģҪµľߌ濼ԇĹPӛ

3.I(lng)µľ֮(yng)ԓٵİ҂nϿY(ji)քeᘌZ}ģ匑ڲݸ弈@ЩģڻشZ}rٷ(yng)˼·MZԣ_(d)

4.ԭλãժ¶C(j)м(x)A Z}Ļش?yn)M(jn)ĿȿԇԮ(dng)M(jn)ĿϢĕrǰĿѽ(jng)ڴ•ĻشZ}Զ λĻشõϢģĿ܃(ni)

5.P(gun)}ϢMꮅM(jn)ZֵĿԇҪעǣʮ犵ϢrgM֮XԄM(jn)Ze׌O(jin)ˆTݔꑴaٴεꑲ_ʼԇԣͬW(xu)ȫԶ ׷֮_ʼ}

C@c(din)W(xu)Զ(zhn)׷犿ZĆ}˶̕rg(ni)oԒfČξĶ߿ZF(xin)