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rg2021-10-25 11:19:00 ԴonW(wng) [wС ]
1.иZҪĆ}
һ}ͺͽ}ɛ]Ϥʹæ
иZ͔˴㲻֪ôҲͲ֪Լ(yng)ԓʲôС@̾DZȻ
hϤ}
ȱѸٽMô𰸵
иZԇRc(din)
1rgo΄(w)иZĴ𰸜(zhn)rgֻ15-30룬}ֻ45/60]н^Ҏ(gu)Ӗ(xn)ڿϱ،֪ġZo
2ҪѸٳʬF(xin)Ĵ𰸡@ҲҪĴ𰸡sA]^𰸘(gu)˼Ӗ(xn)sAҲyġ
ϱF(xin)òźʹ
Ҫԭc(din)
1ȱZ(x)(do)¿ڴ}rF(xin)ò
2Ը^ڃ(ni)(do)¿ڴ}rF(xin)òP(yng)ϱF(xin)òźʹʽϵĆ}DZ|(zh)}?yn)@ԁ}͕Сl(f)͕ģ?jn)?sh)ҲͲܸߡ
h
1āԌ(sh)(sh)Ծ(x)
2ՓƽԸڿ(ni)}r횱F(xin)_
ġZ𰸵ZȱF(xin)
wfӢZZ(zhn)_Z{(dio)oZԲY(ji)Y(ji)Ͱ͡
h
1˽ZZ{(dio)֪R(m(dng)˽Ҫ̫ྫ@)ǰl(f)F(xin)mԼZZ{(dio)e`
2ÿԳִ(zhn)_xһ80-120ֵӢĶ
CĂ}䌍(sh)ͨ^һϵеֶκ;(x)ȫԱl(f)
2.иZ߷ֹ
1.Practice((x))
䌍(sh)l(f)І}ҲܶͬW(xu)fe_]P(gun)ϵྚ(x)ͺ@(yng)ԓǰM(jn)^һ횽(jng)v^Ǻܶr㲻ȥQ׃һY(ji)ZڲͬԵҪһõĿڲôҪͨ^ľ(x)팍(sh)F(xin)һ^15qeʧһ^25qʹ֪R@KԼZĔr·Ҫʧྚ(x)
2.Slowdown()
ܶW(xu)߿ϣһλ·nj(sh)HϣʲôһѭuM(jn)^ܶھ@ĕrҲǏuٵRϾкܿٶȵˣ_ʼĕrԼZ٣MfĘ(bio)(zhn)һЩ
3. Լ
㲻 Լİl(f)}ͺyȥ䌍(sh)F(xin)ںܶZ϶(yng)l^(yng)ԓԼȻԭM(jn)б^ֻ@һc(din)һεȥУ@һ^^ױŕl(f)F(xin)ԼŕӽصӢZߵİl(f)
4.ģ
ӢZĸZʿǺõώԣע ӢZVӢZӰҕ(ji)Ŀ İl(f)߀Ҫע⿴ĿҪĻģ
5.һ
ĄeõǺҪһpartnerԒ͕l(f)F(xin)첻W(xu)ôpartnerҲ?yn)ŗôҲʧȥ呟ԼZęC(j)(dng)һĕrĻdzѸٵİl(f)F(xin)ԼĆ}ͬrҲܼrm
6.Bepoetic(MԊ)
Ԋvעֵ{(dio)?yn)ԊͨǬϿڣй?ji)еྚ(x)ӢZˮƽl(f)(zhn)Z{(dio)ˣZ@ӛ~ͽк̎
3.иZ俼
иZһ(xing)^y(yng)ĿԇHHҪ_(d)߀ˌW(xu)ľCx ǣôиZķ?jn)?sh)?
1ZZ{(dio)^(bio)(zhn)fdz(bio)(zhn)
2ZԱ_(d)dzB؞
3ڿϱF(xin)źʹ
ڂ俼сf@(yu)c(din)ȫǰӖ(xn)_(d)o]ġZx,@l(f)Ҫעc(din)
(1)ӵyҪm!磬ҪGRExl(f)xҪҪxl(f)Ǿx
(2)@xҪһƯlƥ@lȥxȥx
(3)˽ZZ{(dio)֪RfЩЩ~磺wood/would
(4)xrҪͦ,Ҫ{(dio)(zhn)_
(5)xNزĵĕr܇ѣӢZl(f)^õȥ һ e`o
(6)xIJFھxڔ(sh)10-20ӣÿӶxeOK
ͨ^һΕrgx(x)ӢZZʽϵõ^@N"xĸX"õǰ}Ϳ}Ĵ𰸾ıĴ"Óf"ĶõZ߷
4.иZԇ
źܶ]Ѕ^иZԇͬW(xu)ڿϵr߀Ǻ뵽C(j)fһʲô}߀һЩoͻŏ
Ҫ*иZ֣҂ȵðиԇһ҂l(f)F(xin)иĿZԇڛ]пٵącĿ^̸һpresentation.ֻҪ@}M(jn)лشĻش^̶_@ζǰ(zhn)ô}ģȫԴиZyȡ
ȻwҪβ?£M(jn)뿼rҪMxgλ@dzҪ?yn)ڇ?ni)^ֵĿУӿԇ꠵QQԒfM(jn)뿼ĿM(jn)пԇڿx ʮ犵ď(qing)Ϣĕrg@ʮ犵SrgҪ£
1.10犃(ni)ϢһԇM(jn)еϢĕr(yng)ԓѽ(jng)M(jn)˃Сr(yng)ԓM(jn)бҪ{(dio)úӭӺԇ
2.֮MصλeҪQUPͲݸ弈?yn)?jng)^ϰģҪµľߌ濼ԇĹPӛ
3.I(lng)µľ֮(yng)ԓٵİ҂nϿY(ji)քeᘌZ}ģ匑ڲݸ弈@ЩģڻشZ}rٷ(yng)˼·MZԣ_(d)
4.ԭλãժ¶C(j)м(x)A Z}Ļش?yn)M(jn)ĿȿԇԮ(dng)M(jn)ĿϢĕrǰĿѽ(jng)ڴĻشZ}Զ λĻشõϢģĿ܃(ni)
5.P(gun)}ϢMꮅM(jn)ZֵĿԇҪעǣʮ犵ϢrgM֮XԄM(jn)ZeO(jin)ˆTݔꑴaٴεꑲ_ʼԇԣͬW(xu)ȫԶ ֮_ʼ}
C@c(din)W(xu)Զ(zhn)犿ZĆ}˶̕rg(ni)oԒfČξĶ߿ZF(xin)